In everyday life, there are also many factors that negatively impact your fascial system like psychological distress, anxiety, and repetitive motions from work and other factors. If you’re not on top of it, these can creep up and leave you in a very compromised state. Being proactive with your mobility and your fascia can really help alleviate these symptoms.
Fascial stretch therapy is a passive way to improve your fascial health and increase range of motion, so you feel more limber, and mobile. There is a drastic difference after just a few sessions of Fascial Stretch Therapy, and it makes a great compliment to any training package.