The functional movement master template - used to create and design amazing workouts!
With the Cheat Sheet You'll Learn:
Major exercise categories you need to touch on(many of which you probably haven't really considered) that most trainers and personal trainers won't utilize in their workouts with you.
How to progress your exercises in a safe manner(after a quick reference you can select exercises you feel comfortable with) knowing that you're on your way to progressing to more challenging and difficult movements.
Quick reference videos to help educate youso you don't waste time wondering some of the key points are on each exercise, or how to perform the exercises properly! This is where most people can trip up.
Additional tips and tricks to get going so you can get additional insight into how to create real results in your health and wellness (hint: it's not anything to do with what's on the sheet!).