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"I have had incredible results in this short time" - Julie 

Make 2018 The Year of You. 

Get The Body You've Always Wanted in a Supportive, Fun, and All Female Environment.

This $699 Course is Only $499 in a Special New Year Promotion. Don't Miss Out!


The Women's Weightlifting Course was designed to help women tone up and gain confidence; in themselves and in the weightroom!

Don't let intimidation keep you out of the gym, it's time to take control of your health. 

Learn More on The Women's Weight Training Course 

This Course is Regularly $699 is now $499!

This Exclusive Offer is Only for the New Year, Don't Miss Out!

6 Weeks Long - It will take 6 weeks to start to see a difference in your body and properly learn the movements taught in the course. You'll get a detailed pamphlet with an outline and room to take notes. At the end of every session is a fun group workout with other beginners, lead by our experienced trainer, Leesa Schlenker.

2 Times a Week - Sessions will be held twice per week at set times. There are several time slots available to work for your needs.  

Detailed Learning - Learn the details of how to train and move correctly so you can always have a great workout. The principles of this course have been developed and refined by experienced, professional strength trainer, Dimitri Tsoumpas.  

*Unlimited Support - we will be there to support you with any questions or additional information that you require!

"I leave our sessions feeling empowered and wanting to come back!"  

- Suzanne

Informative & Fun!


The course is 6 weeks long, it begins on January 16th and is twice per week for one hour. 

Course times are Tuesday and Thursday at 9:00, 10:00, or 11:00 am OR in the evening at 4:00, 5:00, or 6:00.

Decide what time works best for you and become more confident and inspired to create real changes in your life!